Amount Per 1 Serving
Calories	59.56 Kcal (249 kJ)
Calories from fat	3.65 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	86.93mg	4%
Potassium	434.69mg	9%
Total Carbs	11.41g	4%
Sugars	4.65g	19%
Dietary Fiber	4.28g	17%
Protein	3.53g	7%
Vitamin C	52.1mg	87%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	40.05 Kcal (168 kJ)
Calories from fat	2.45 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	58.46mg	4%
Potassium	292.33mg	9%
Total Carbs	7.67g	4%
Sugars	3.13g	19%
Dietary Fiber	2.88g	17%
Protein	2.38g	7%
Vitamin C	35mg	87%
Vitamin A	0.1mg	7%
Iron	0.4mg	3%
Calcium	25mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scandinavian Summer Vegetable Soup

Fresh or frozen cauliflower florets, Sliced carrots and 12 more..
Garden Vegetable Platter

Heads cauliflower, Carrots, peeled and cut into sticks and 5 more..
Indian Vegetable Bhaji

Potatoes, finely chopped, Cauliflower florets and 14 more..
Cheese-Topped Vegetables

Broccoli florets (small), Cauliflower florets (small) and 8 more..
Swedish Salad

Cauliflower, cut into bite-size pieces, Carrot, sliced and 11 more..
Yummy Veggie Shepherd's Pie

Carrot, diced, Broccoli, chopped small and 14 more..
Vegetable Jalfrezi

Carrot , cut lengthwise, French beans , cut lengthwise and 15 more..
Vegetable Biryani

Cauliflower, cut into small chunks, Carrots, diced and 15 more..