Directions:
- Boil pasta
- Mix all other ingredients
- ***OPTIONAL***
- Watkins makes some fabulous dip mixes...add a couple tablespoons for a wonderful extra flavor...
- Garlic and Dill
- Sesame and Garlic
- Cucumber and Dill
- Garden Vegetable
- ********************
- Refrigerate and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.08 Kcal (942 kJ) | ||
| Calories from fat | 84.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 247.94mg | 10% | |
| Potassium | 73.93mg | 2% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 267.42 Kcal (1120 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 14% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 294.58mg | 10% | |
| Potassium | 87.83mg | 2% | |
| Total Carbs | 34.45g | 10% | |
| Sugars | 9.53g | 32% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 4.71g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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