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Macaroni and Sausage with White Sauce Recipe

Macaroni and Sausage with White Sauce Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

Directions:

Boil penne and drain
Take sausage out of casings (3 links) and brown and crumble. When done, remove sausage.
Melt butter in pan (with drippings) and add flour and whisk.
Add milk and continue stirring for 8 minutes or until sauce thickens.
Combine penne, sausage, sauce, parmesan cheese and spoon into large baking dish that has been sprayed with Pam.
Top with mozzarella.
Bake in oven covered, at 400 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.49 Kcal (1802 kJ)
Calories from fat	197.16 Kcal
		% Daily Value*
Total Fat	21.91g	34%
Cholesterol	86.23mg	29%
Sodium	992.62mg	41%
Potassium	322.15mg	7%
Total Carbs	27.32g	9%
Sugars	6.07g	24%
Dietary Fiber	0.87g	3%
Protein	29.62g	59%
Vitamin C	1.8mg	3%
Iron	86.2mg	479%
Calcium	634.9mg	63%

Amount Per 100 g
Calories	165.16 Kcal (691 kJ)
Calories from fat	75.64 Kcal
		% Daily Value*
Total Fat	8.4g	34%
Cholesterol	33.08mg	29%
Sodium	380.84mg	41%
Potassium	123.6mg	7%
Total Carbs	10.48g	9%
Sugars	2.33g	24%
Dietary Fiber	0.33g	3%
Protein	11.36g	59%
Vitamin C	0.7mg	3%
Iron	33.1mg	479%
Calcium	243.6mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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