Directions:
- Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 2/3 cup. Set aside.
- Combine 1 1/2 cups milk and next 6 ingredients (1 1/2 cups milk through garlic) in a saucepan, and bring to a boil over medium heat. Remove from heat; cover and let stand 30 minutes. Strain milk mixture through a sieve into a large bowl; discard solids.
- Preheat oven to 350°.
- Place flour in a small bowl; gradually add 1/2 cup milk, stirring with a whisk until blended. Add flour mixture, mustard, salt, and red pepper to milk mixture, stirring well with a whisk. Stir in macaroni and cheeses; spoon into an 8-inch square baking dish coated with cooking spray. Top with breadcrumbs. Bake at 350° for 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 271.43mg | 11% | |
| Potassium | 211.45mg | 4% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 250.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 99.67 Kcal (417 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 6% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 4% | |
| Sodium | 149.6mg | 11% | |
| Potassium | 116.54mg | 4% | |
| Total Carbs | 14.93g | 9% | |
| Sugars | 3.55g | 26% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 4.85g | 18% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 138.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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