Macaroni-and-Cheese Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

2 (1-oz) slices white bread
2 cups 2% reduced-fat milk, divided
1/2 cup thinly sliced onion
1 tsp black peppercorns
4 parsley sprigs
2 thyme sprigs
1 bay leaf
1 garlic clove, minced
4 tsp all-purpose flour
1/2 tsp prepared mustard
1/4 tsp salt
1/8 tsp ground red pepper
4 cups hot cooked elbow macaroni (8 oz uncooked )
1 1/2 cups (6 oz) shredded reduced-fat sharp cheddar cheese
1/3 cup (1 1/2 oz) shredded smoked gouda
cooking spray

Directions:

Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 2/3 cup. Set aside.
Combine 1 1/2 cups milk and next 6 ingredients (1 1/2 cups milk through garlic) in a saucepan, and bring to a boil over medium heat. Remove from heat; cover and let stand 30 minutes. Strain milk mixture through a sieve into a large bowl; discard solids.
Preheat oven to 350°.
Place flour in a small bowl; gradually add 1/2 cup milk, stirring with a whisk until blended. Add flour mixture, mustard, salt, and red pepper to milk mixture, stirring well with a whisk. Stir in macaroni and cheeses; spoon into an 8-inch square baking dish coated with cooking spray. Top with breadcrumbs. Bake at 350° for 25 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.84 Kcal (757 kJ)
Calories from fat	36.21 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	11.77mg	4%
Sodium	271.43mg	11%
Potassium	211.45mg	4%
Total Carbs	27.09g	9%
Sugars	6.44g	26%
Dietary Fiber	2.28g	9%
Protein	8.8g	18%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	250.6mg	25%

Amount Per 100 g
Calories	99.67 Kcal (417 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	6%
Cholesterol	6.49mg	4%
Sodium	149.6mg	11%
Potassium	116.54mg	4%
Total Carbs	14.93g	9%
Sugars	3.55g	26%
Dietary Fiber	1.26g	9%
Protein	4.85g	18%
Vitamin C	1.2mg	4%
Iron	0.6mg	6%
Calcium	138.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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