Directions:
- Preheat oven to 450°.
- Sprinkle fish evenly with pepper. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 5 minutes.
- Combine butter and next 3 ingredients in a bowl; stir well. Press breadcrumb mixture on top of fish; bake an additional 10 minutes or until crust is browned and fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.03 Kcal (657 kJ) | ||
| Calories from fat | 109.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 121.07mg | 5% | |
| Potassium | 53.31mg | 1% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.63 Kcal (848 kJ) | ||
| Calories from fat | 141.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 19% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 9% | |
| Sodium | 156.23mg | 5% | |
| Potassium | 68.79mg | 1% | |
| Total Carbs | 8.31g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 8.9g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 6% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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