Mabon Share the Wealth Applesauce Recipe

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Mabon Share the Wealth Applesauce
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Ingredients
6
Count
Nutrition
55
Calories
Total time
50
Minutes
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Ingredients:

  • 1 lemon , juice of
  • 2 cups water
  • 1 cup sugar
  • 4 tsp cinnamon
  • 1 cup raisins (optional)

Directions:

  1. Peel and core the apples, then cut them into chunks.
  2. Place the apples in a large nonreactive saucepan, and add the lemon juice and water. Stir in the sugar.
  3. Bring the mixture to a boil, then reduce the heat to low.
  4. Cover the pot and cook for 30 minutes or until the apples are soft.
  5. Remove the mixture from the heat and add the cinnamon and raisins, if desired.
  6. Stir lightly for a chunky sauce and rigorously for a smooth sauce.
  7. Tip: For a pink applesauce, use red apples and leave the skins on. Once the apples are soft, you can strain out the skins or lift them from the sauce with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.43 Kcal (232 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 3.35mg 0%
Potassium 82.7mg 2%
Total Carbs 14.57g 5%
Sugars 6.64g 27%
Dietary Fiber 1.04g 4%
Protein 0.33g 1%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 120.58 Kcal (505 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 7.29mg 0%
Potassium 179.9mg 2%
Total Carbs 31.71g 5%
Sugars 14.45g 27%
Dietary Fiber 2.27g 4%
Protein 0.72g 1%
Vitamin C 4.8mg 4%
Iron 0.8mg 2%
Calcium 25.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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