Luxury Cauliflower Cheese Recipe

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Ingredients:

Serving

1 cauliflower
1 small red pepper
1 small leek
50 g plain flour
1 pint milk
1/2 tsp mustard
225 g grated mature cheddar cheese or 225 stilton cheese, for extra tasty strengh
salt and pepper
chopped fresh parsley (can miss out if you don'tsp have any)

Directions:

Pre heat oven 180 degrees.
Chop cauliflower and put in large pan of boiling water. Cook until tender.
Heat the oil in frying pan, and add sliced pepper and leek, until softened.
Stir in flour and mustard, cooking and stirrring for 2-3 minutes. Take off heat and add the milk gradually stiring until well blended.
Return to heat and bring to boil, stirring until thickened.
Stir in 175g/6oz the cheese and season with salt and pepper, add parsley.
Put cauliflower in ovenprooff dish, spoon over cheese sauce and sprinkle rest of cheese on top.
Place on oven for 20 - 30 minutes. Alternatively can place under grill for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.94 Kcal (1046 kJ)
Calories from fat	121.29 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	41.01mg	14%
Sodium	422.36mg	18%
Potassium	521.73mg	11%
Total Carbs	17.46g	6%
Sugars	7.51g	30%
Dietary Fiber	3.1g	12%
Protein	14.89g	30%
Vitamin C	64.8mg	108%
Iron	1mg	6%
Calcium	417.2mg	42%

Amount Per 100 g
Calories	98.69 Kcal (413 kJ)
Calories from fat	47.89 Kcal
		% Daily Value*
Total Fat	5.32g	21%
Cholesterol	16.19mg	14%
Sodium	166.77mg	18%
Potassium	206.01mg	11%
Total Carbs	6.89g	6%
Sugars	2.97g	30%
Dietary Fiber	1.23g	12%
Protein	5.88g	30%
Vitamin C	25.6mg	108%
Iron	0.4mg	6%
Calcium	164.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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