Ingredients:
- 4 -5 leeks, washed and chopped (1 1/2 cups)
- 4 -5 potatoes, peeled and diced (3 1/2 cups)
- fresh parsley, for garnish (optional)
Directions:
- Cut up the green stalks and roots from the leeks and wash well; you should have about 1 1/2 cups.
- In a heavy saucepan or Dutch oven, melt the butter over low heat; add leeks and saute until soft and translucent.
- Add diced potatoes and 3 cups boiling water; season with 2 teaspoons salt.
- Cook 30 minutes so that potatoes and leeks are very soft.
- Strain mixture through a sieve or put through a food mill, and return to pot.
- Meanwhile, in a separate saucepan, heat milk to boiling; blend egg yolks into the cream or sour cream.
- Stirring constantly, add milk, 1 teaspoon butter, then the egg and cream mixture.
- Season with salt and pepper; garnish with parsley if desired.
- Add salt and pepper and finely chopped parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.07 Kcal (850 kJ) | ||
| Calories from fat | 69.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 74.65mg | 25% | |
| Sodium | 130.56mg | 5% | |
| Potassium | 540.2mg | 11% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.5mg | 8% | |
| Calcium | 228.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 53.38 Kcal (223 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 12% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 25% | |
| Sodium | 34.32mg | 5% | |
| Potassium | 142.01mg | 11% | |
| Total Carbs | 6.76g | 9% | |
| Sugars | 2.66g | 40% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 2.16g | 16% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.4mg | 8% | |
| Calcium | 60mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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