Directions:
- To chop the fennel, remove the leaves (you will use them later) and chop the bulb. You can also chop up the stalks, or just munch on them as you cook ;) Grate the orange for zest, but keep the flesh and tear it up into small pieces, removing the 'white bits' where possible.
- Toast hazelnuts if they are raw - heat them in a pan over medium heat stirring constantly until they start to smell nutty, about 5 minutes. (You can also bake them on a baking sheet for 5 minutes at 250F if you prefer). Immediately remove from pan once they are toasted to prevent burning. Remove their skins and coarsely chop them.
- Heat the oil in a large pot over a medium-high heat, and add the onion and fennel. Saute until soft, and then make a well in the middle. Add garlic, paprika and zest. Saute them for a minute in the well, then mix them into the onion and fennel. Continue stirring over heat for five minutes, or until well mixed and aromatic.
- Add the quinoa to the pot and stir it until coated and slightly toasted, about a minute. Add 1 cup of liquid, bring it to boil and then reduce to simmer. Add the raisins, salt and pepper. When the quinoa has absorbed the water (about 8 minutes), pour in the other cup of liquid, bring to boil, reduce to simmer and again cook it for about 8 minutes, or until the water is absorbed.
- Take the pot off the heat and stir in the hazelnut pieces. Cover and let sit for five minutes. Garnish with fresh fennel and orange. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.3 Kcal (2819 kJ) | ||
| Calories from fat | 344.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.28g | 59% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 859.19mg | 36% | |
| Potassium | 1186.06mg | 25% | |
| Total Carbs | 75.53g | 25% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 12.61g | 50% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 24mg | 40% | |
| Iron | 6.9mg | 38% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 209.3 Kcal (876 kJ) | ||
| Calories from fat | 107.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 59% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 267.09mg | 36% | |
| Potassium | 368.7mg | 25% | |
| Total Carbs | 23.48g | 25% | |
| Sugars | 2.16g | 28% | |
| Dietary Fiber | 3.92g | 50% | |
| Protein | 5.01g | 32% | |
| Vitamin C | 7.5mg | 40% | |
| Iron | 2.2mg | 38% | |
| Calcium | 39.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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