Directions:
- Cook the lamb by boiling in water.
- Cook over a low heat, covered, until the lamb is tender.
- Cook the rice according to package directions, using the water that was used to cook the lamb.
- Mix lamb mixture, carrot, and flaxseed with the cooked rice.
- Mix in yogurt and serve after cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2169.45 Kcal (9083 kJ) | ||
| Calories from fat | 1037.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.31g | 177% | |
|---|---|---|---|
| Cholesterol | 352.79mg | 118% | |
| Sodium | 418.05mg | 17% | |
| Potassium | 1775.33mg | 38% | |
| Total Carbs | 171.25g | 57% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 101.83g | 204% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 17.3mg | 96% | |
| Calcium | 354mg | 35% | |
| Amount Per 100 g | |||
| Calories | 250.04 Kcal (1047 kJ) | ||
| Calories from fat | 119.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 177% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 118% | |
| Sodium | 48.18mg | 17% | |
| Potassium | 204.62mg | 38% | |
| Total Carbs | 19.74g | 57% | |
| Sugars | 1.41g | 49% | |
| Dietary Fiber | 0.63g | 22% | |
| Protein | 11.74g | 204% | |
| Vitamin C | 0.6mg | 9% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 2mg | 96% | |
| Calcium | 40.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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