Directions:
- Soak black mushrooms until soft.
- Remove the stalks and wash.
- Cut the bamboo shoot and vegetables into small dices.
- Also cut the chicken and shrimps into small dices and mix 1 tsp of cornflour well.
- Use the remaining cornflour to make corn-starch solution.
- Heat chicken stock in a wok.
- Scald the chicken and shrimps till cooked.
- Bring the stock to a boil and add the vegetables, bamboo shoot and mushrooms (in the order written in ingredients).
- When this comes to boil, add seasoning and stir in corn starch stirring continuously.
- Bring to boil and add the coriander leaves and the beaten eggs stirring continuously.
- When the eggs float on top remove from flame.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.87 Kcal (2976 kJ) | ||
| Calories from fat | 216.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 143.9mg | 48% | |
| Sodium | 4644.93mg | 194% | |
| Potassium | 890mg | 19% | |
| Total Carbs | 99.94g | 33% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 27.07g | 54% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.41 Kcal (475 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 37% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 48% | |
| Sodium | 741.04mg | 194% | |
| Potassium | 141.99mg | 19% | |
| Total Carbs | 15.94g | 33% | |
| Sugars | 2.54g | 64% | |
| Dietary Fiber | 0.43g | 11% | |
| Protein | 4.32g | 54% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.3mg | 10% | |
| Calcium | 9.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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