Lunch 1 Recipe

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

Directions:

Put in lunch bag

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.48 Kcal (869 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	94.1mg	31%
Sodium	90.7mg	4%
Potassium	390.01mg	8%
Protein	30.61g	61%
Iron	2.3mg	13%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	183 Kcal (766 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	14%
Cholesterol	83mg	31%
Sodium	80mg	4%
Potassium	344mg	8%
Protein	27g	61%
Iron	2mg	13%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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