Directions:
- Take melted butter, egg and milk and beat until combined.
- Sift in dry ingredients.
- Add grated cheese, chopped spring onions and avacado.
- Pour in milk mixture to dry ingredients with bacon.
- Mix well.
- Spoon into well-sprayed deep muffin tins.
- Bake at about 200 degrees for about 10 minutes or until firm in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.05 Kcal (3605 kJ) | ||
| Calories from fat | 348 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.67g | 59% | |
|---|---|---|---|
| Cholesterol | 100.6mg | 34% | |
| Sodium | 1871.33mg | 78% | |
| Potassium | 900.36mg | 19% | |
| Total Carbs | 106.15g | 35% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 500.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 325.13 Kcal (1361 kJ) | ||
| Calories from fat | 131.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 59% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 34% | |
| Sodium | 706.61mg | 78% | |
| Potassium | 339.97mg | 19% | |
| Total Carbs | 40.08g | 35% | |
| Sugars | 2.2g | 23% | |
| Dietary Fiber | 1.98g | 21% | |
| Protein | 9.51g | 50% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 189mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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