Lucky's Chow Mein Recipe

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Lucky's Chow Mein
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Ingredients
6
Count
Nutrition
613
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring oil to medium heat and add onions. Saute for 8-10 minutes, until tender.
  2. Add Cashews and stir occasionally for 5 minutes to slightly brown the nuts before adding the mushrooms.
  3. Saute mushrooms for 5-8 minutes.
  4. Add Celery last and cook for 5- minutes depending on how tender you want the celery.
  5. For more protein add chicken. Keep the calorie portion low by skipping on the rice.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.18 Kcal (2567 kJ)
Calories from fat 434.03 Kcal
% Daily Value*
Total Fat 48.23g 74%
Sodium 211.83mg 9%
Potassium 1473.7mg 31%
Total Carbs 34.97g 12%
Sugars 14.75g 59%
Dietary Fiber 8.54g 34%
Protein 17.28g 35%
Vitamin C 14.2mg 24%
Iron 5.3mg 29%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 118.49 Kcal (496 kJ)
Calories from fat 83.87 Kcal
% Daily Value*
Total Fat 9.32g 74%
Sodium 40.93mg 9%
Potassium 284.77mg 31%
Total Carbs 6.76g 12%
Sugars 2.85g 59%
Dietary Fiber 1.65g 34%
Protein 3.34g 35%
Vitamin C 2.7mg 24%
Iron 1mg 29%
Calcium 26.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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