Ingredients:
- 3 tbsp la choy orange ginger stir fry sauce marinade
- 4 boneless pork loin chops (4 oz each)
Directions:
- Spray grate of outdoor grill and utensils with grilling spray. Preheat grill to medium heat according to manufacturer's directions.
- Combine undrained pineapple, stir fry sauce, onions and mustard in small microwave-safe bowl; set aside.
- Sprinkle pork chops with salt. Grill 15 minutes or until slightly pink in centers (160°F), turning over after 8 minutes. Place pork chops on serving plates.
- Heat pineapple mixture in microwave on HIGH 1 minute. Spoon over grilled pork chops just before serving.
- COOK'S TIPS:.
- Serve Luau Pork with rice or sweet potatoes on the side. Make extra pineapple sauce to serve with the rice or potato as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.97 Kcal (58 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 57.34mg | 2% | |
| Potassium | 40.31mg | 1% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 108.69 Kcal (455 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 0% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 2% | |
| Sodium | 446.11mg | 2% | |
| Potassium | 313.56mg | 1% | |
| Total Carbs | 3.17g | 0% | |
| Sugars | 2.77g | 1% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 16.4g | 4% | |
| Vitamin C | 2.2mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 8.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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