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Lowest Fat Chocolate and Grand Marnier Souffle Recipe

Lowest Fat Chocolate and Grand Marnier Souffle Recipe

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Lowest Fat Chocolate and Grand Marnier Souffle

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees. Butter and dust a 1-1/2 quart souffle dish with sugar. Put egg whites in mixer bowl with cream of tartar. In a medium saucepan, stir together sugar, cocoa, flour, and salt. Stir in milk and Grand Marnier and cook over medium heat, stirring constantly until mixture boils and is smooth and thickened. Stir in the vanilla and orange peel. Set aside. Beat the egg whites only until they cling to the side of the mixing bowl when you tilt it. Stir the yolks into the sauce. Mix about a quarter of the whites right into the sauce in the pan, then empty the sauce into the whites in the mixing bowl. Gingerly but thoroughly fold the sauce into the whites. Then pour the mixture into the prepared souffle dish. Bake for about 30 to 40 minutes. Don't open oven door for at least 30 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.99 Kcal (858 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	109.31mg	36%
Sodium	145.84mg	6%
Potassium	216.55mg	5%
Total Carbs	30.48g	10%
Sugars	14.02g	56%
Dietary Fiber	3.24g	13%
Protein	10.37g	21%
Vitamin C	1.4mg	2%
Iron	2mg	11%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	207.62 Kcal (869 kJ)
Calories from fat	53.99 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	110.71mg	36%
Sodium	147.71mg	6%
Potassium	219.32mg	5%
Total Carbs	30.87g	10%
Sugars	14.2g	56%
Dietary Fiber	3.28g	13%
Protein	10.5g	21%
Vitamin C	1.4mg	2%
Iron	2.1mg	11%
Calcium	34.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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