Lower Fat Chocolate Tofu Pie! Recipe

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Lower Fat Chocolate Tofu Pie!
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Ingredients
8
Count
Nutrition
745
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine fiber one, stevia, cocoa powder, and soymilk in blender until a firm dough . arange in pie dish and bake for 12 minutes or until crisp.
  2. Mix the tofu, salt, and vanilla in the blender. Put most of the chocolate chips (save some, about 1/4 cup) into the saucepan and cook over medium heat until melted. Add melted chocolate to the blender and mix until smooth. Stir in remaining chocolate chips, then pour entire mixture into pie crust and refrigerate for about 3 hours. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.03 Kcal (3119 kJ)
Calories from fat 305.91 Kcal
% Daily Value*
Total Fat 33.99g 52%
Sodium 687.36mg 29%
Potassium 238.16mg 5%
Total Carbs 111.41g 37%
Sugars 74.92g 300%
Dietary Fiber 18.06g 72%
Protein 18.62g 37%
Vitamin C 0.4mg 1%
Iron 5.1mg 28%
Calcium 627.4mg 63%
Amount Per 100 g
Calories 158.55 Kcal (664 kJ)
Calories from fat 65.1 Kcal
% Daily Value*
Total Fat 7.23g 52%
Sodium 146.28mg 29%
Potassium 50.68mg 5%
Total Carbs 23.71g 37%
Sugars 15.94g 300%
Dietary Fiber 3.84g 72%
Protein 3.96g 37%
Vitamin C 0.1mg 1%
Iron 1.1mg 28%
Calcium 133.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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