Lower Carb Banana Pancake Recipe

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Lower Carb Banana Pancake
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Ingredients
6
Count
Nutrition
49882
Calories
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Ingredients:

  • 1 egg
  • 30 g (1/4 cup) of banana/vanilla whey
  • 70 g (1) banana
  • 6 g (1 tbsp) of coconut flour

Directions:

  1. Mix everything in Magic Bullet, pan fry with non-stick spray
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49882.5 Kcal (208848 kJ)
Calories from fat 4069.13 Kcal
% Daily Value*
Total Fat 452.13g 696%
Cholesterol 13069.13mg 4356%
Sodium 14340.76mg 598%
Potassium 107178.35mg 2280%
Total Carbs 7990.09g 2663%
Sugars 2933.93g 11736%
Dietary Fiber 717.94g 2872%
Protein 5920.35g 11841%
Vitamin C 743.4mg 1239%
Iron 18.6mg 104%
Calcium 442.6mg 44%
Amount Per 100 g
Calories 320.44 Kcal (1342 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 696%
Cholesterol 83.96mg 4356%
Sodium 92.12mg 598%
Potassium 688.51mg 2280%
Total Carbs 51.33g 2663%
Sugars 18.85g 11736%
Dietary Fiber 4.61g 2872%
Protein 38.03g 11841%
Vitamin C 4.8mg 1239%
Iron 0.1mg 104%
Calcium 2.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1034.5
    Points
  • 1468
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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