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Lower Calorie Pumpkin Cheesecake. Recipe

Lower Calorie Pumpkin Cheesecake. Recipe

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Ingredients

Count

Nutrition

1720

Calories

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Ingredients:

Serving

4 oz fat free cream cheese
1 tbsp 1% milk
1 tbsp splenda granular
1 1/2 cups fat-free whipped topping
1 cup 1% milk
2 4/5 oz fat-free sugar-free vanilla pudding mix
14 1/2 oz pumpkin
1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp cloves
1 1/2 cups golden graham cereal, crushed
1/3 cup sugar
1/3 cup melted butter

Directions:

Use last three ingredients to make graham cracker crust, by combining...spreading in bottom of springform pan and bake at 350 for 10 minutes, let cool.
Mix cream cheese, milk and sugar in a bowl until blended.
Gently stir in whipped topping.
Spread on bottom of piecrust.
Pour 1 cup milk into a bowl add pudding.
Beat until blended.
Stir in pumpkin and spices until blended.
Spread over the cream cheese mixture.
Chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1720.43 Kcal (7203 kJ)
Calories from fat	661.13 Kcal
		% Daily Value*
Total Fat	73.46g	113%
Cholesterol	197.87mg	66%
Sodium	4942.03mg	206%
Potassium	2369.24mg	50%
Total Carbs	236.09g	79%
Sugars	107.67g	431%
Dietary Fiber	6.62g	26%
Protein	36.06g	72%
Vitamin C	49.1mg	82%
Vitamin A	0.7mg	25%
Iron	22.2mg	123%
Calcium	1154.8mg	115%

Amount Per 100 g
Calories	149.15 Kcal (624 kJ)
Calories from fat	57.32 Kcal
		% Daily Value*
Total Fat	6.37g	113%
Cholesterol	17.15mg	66%
Sodium	428.44mg	206%
Potassium	205.4mg	50%
Total Carbs	20.47g	79%
Sugars	9.33g	431%
Dietary Fiber	0.57g	26%
Protein	3.13g	72%
Vitamin C	4.3mg	82%
Vitamin A	0.1mg	25%
Iron	1.9mg	123%
Calcium	100.1mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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