Lowcountry Shrimp-and-Okra Pilau Recipe

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Ingredients

Count

Nutrition

3586

Calories

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Ingredients:

Serving

1 lb unpeeled, large raw shrimp (3 1/35 count )
1 cup diced smoked sausage
2 tbsp butter
1 cup diced sweet onion
1 garlic clove, chopped
1/2 cup diced celery
4 large plum tomatoes, peeled, seeded, and chopped (about 1 1/4 lb.)
2 cups chicken or shrimp broth
1 cup sliced fresh okra
3 tbsp chopped fresh parsley
1 tbsp fresh lemon juice
1 tsp dried crushed red pepper
2 tsp hot sauce
1 tsp worcestershire sauce
hot cooked rice
3 green onions, thinly sliced
garnish: grilled halved okra

Directions:

Peel shrimp; devein, if desired.
Cook sausage in a large Dutch oven over medium-low heat, stirring often, 5 minutes or until golden brown. Remove sausage, reserving drippings in Dutch oven. Melt butter in drippings. Stir in onion and garlic, and sauté 3 minutes or until tender. Add celery, and cook 2 minutes. Stir in tomatoes and chicken broth; bring to a boil. Reduce heat to low, and simmer 30 minutes.
Stir in shrimp, sausage, and okra; cook 5 minutes. Stir in parsley and next 4 ingredients. Season with salt and pepper to taste. Serve over hot cooked rice; top with green onions. Garnish, if desired.
Note: We tested with Conecuh Hickory Smoked Sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3586.31 Kcal (15015 kJ)
Calories from fat	2218.87 Kcal
		% Daily Value*
Total Fat	246.54g	379%
Cholesterol	894.3mg	298%
Sodium	7885.73mg	329%
Potassium	4684.67mg	100%
Total Carbs	185.82g	62%
Sugars	36.4g	146%
Dietary Fiber	17.76g	71%
Protein	161.68g	323%
Vitamin C	168.4mg	281%
Vitamin A	0.3mg	9%
Iron	14mg	78%
Calcium	470.4mg	47%

Amount Per 100 g
Calories	160.86 Kcal (673 kJ)
Calories from fat	99.52 Kcal
		% Daily Value*
Total Fat	11.06g	379%
Cholesterol	40.11mg	298%
Sodium	353.7mg	329%
Potassium	210.12mg	100%
Total Carbs	8.33g	62%
Sugars	1.63g	146%
Dietary Fiber	0.8g	71%
Protein	7.25g	323%
Vitamin C	7.6mg	281%
Iron	0.6mg	78%
Calcium	21.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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