Low Sugar Caramel Mocha Mousse Recipe

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Low Sugar Caramel Mocha Mousse
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Ingredients
13
Count
Nutrition
125
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Place 1/2 cup of the milk in a one quart saucepan.
  2. Sprinkle the gelatin over the milk, and set aside for 2 minutes to allow the gelatin to soften.
  3. Place the gelatin mixture over low heat, and cook, stirring constantly, for about 3 minutes, or until the gelatin is dissolved. Do not let the mixture boil.
  4. Remove the pot from the heat, and stir in the remaining 1/2 cup of milk, the nonfat dry milk, and the sugar.
  5. Transfer the gelatin mixture to a medium sized mixing bowl and chill for about 25 minutes or until the mixture resembles raw egg white.
  6. Using an electric mixer, beat the chilled gelatin mixture at high speed for about 4 minutes, or until it resembles soft whipped cream.
  7. While the gelatin mixture is chilling, place the ricotta, liqueur, cocoa, syrup, and vanilla extract in a food processor or blender and and process until smooth.
  8. Gently fold the ricotta mixture into the whipped gelatin mixture.
  9. Then fold in the whipped topping.
  10. Divide the mousse among six balloon wine glasses.
  11. Chill for at least 2 hours or until firm. When ready to serve, top each with a tablespoon of light whipped topping and a sprinkle of cocoa powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.14 Kcal (524 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 12.17mg 4%
Sodium 123.62mg 5%
Potassium 133.44mg 3%
Total Carbs 19.68g 7%
Sugars 16.63g 67%
Dietary Fiber 0.31g 1%
Protein 6.5g 13%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 242.1mg 24%
Amount Per 100 g
Calories 95.03 Kcal (398 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 9.24mg 4%
Sodium 93.87mg 5%
Potassium 101.33mg 3%
Total Carbs 14.95g 7%
Sugars 12.63g 67%
Dietary Fiber 0.23g 1%
Protein 4.93g 13%
Vitamin C 0.8mg 2%
Iron 0.1mg 0%
Calcium 183.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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