Coconut Sweets Recipe

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Coconut Sweets
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Ingredients
4
Count
Nutrition
31
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Grease an 8x8 inch square pan, set aside.
  2. In a large, nonstick fry pan heat ricotta cheese on medium heat.
  3. Add milk powder and stir to mix thoroughly.
  4. Cook for 12 to 15 minutes until most of the liquid is evaporated.
  5. Stir frequently to avoid sticking or burning on the bottom.
  6. Add sugar and stir.
  7. The ricotta cheese mixture will become liquid again.
  8. Cook for another 5 minutes, stirring occasionally.
  9. Add the coconut and mix thoroughly.
  10. Continue to cook for 3 to 5 minutes.
  11. The mixture should be quite thick.
  12. Pour the mixture into the greased pan and press the mixture with a spatula.
  13. Cut into 1 x 1 inch diamond shapes.
  14. The mixture sets as it cools.
  15. Cool completely before removing from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.93 Kcal (129 kJ)
Calories from fat 3.66 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 1.36mg 0%
Sodium 33.3mg 1%
Potassium 10.94mg 0%
Total Carbs 6.07g 2%
Sugars 5.81g 23%
Dietary Fiber 0.07g 0%
Protein 0.67g 1%
Vitamin C 0.1mg 0%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 201.62 Kcal (844 kJ)
Calories from fat 23.86 Kcal
% Daily Value*
Total Fat 2.65g 1%
Cholesterol 8.88mg 0%
Sodium 217.08mg 1%
Potassium 71.31mg 0%
Total Carbs 39.54g 2%
Sugars 37.86g 23%
Dietary Fiber 0.48g 0%
Protein 4.34g 1%
Vitamin C 0.6mg 0%
Iron 0.2mg 0%
Calcium 144.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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