Directions:
- Process oatmeal until coarse powder (like dried breadcrumbs).
- Remove from processor.
- Place turkey, eggs, onion, spices and ground oatmeal into processor, and with metal blade, process until blended.
- Mixture should be firm enough to roll into balls.
- In a large saucepan, bring broth to simmer. Add water as needed to accommodate all meatballs.
- Roll meat into small balls (1 inch in diameter) and drop into broth, and cook for 10 minutes or until done.
- For sauce, mix tomato paste and water with a whisk until blended.
- Add all other ingredients and mix.
- Heat through, and serve with meatballs and pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.82 Kcal (858 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 110.08mg | 37% | |
| Sodium | 164.74mg | 7% | |
| Potassium | 326.56mg | 7% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 42.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 11% | |
|---|---|---|---|
| Cholesterol | 71.27mg | 37% | |
| Sodium | 106.66mg | 7% | |
| Potassium | 211.43mg | 7% | |
| Total Carbs | 9.55g | 5% | |
| Sugars | 2.39g | 15% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 13.77g | 43% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.3mg | 11% | |
| Calcium | 36.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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