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Low Fat Turkey Bacon and Vegetable Strata Recipe

Low Fat Turkey Bacon and Vegetable Strata Recipe

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Low Fat Turkey Bacon and Vegetable Strata

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Ingredients:

Serving

10 slices light bread
8 slices turkey bacon, chopped
1 cup broccoli, chopped
1 cup red bell pepper, chopped
1/2 cup onion, chopped
1/4 cup parmesan cheese, grated
1/2 cup reduced-fat cheddar cheese, shredded
3 eggs
3 egg whites
1 1/2 cups skim evaporated milk
1 tsp dijon mustard
1 tbsp fresh parsley or 1 tbsp basil, chopped
salt
pepper

Directions:

In a nonstick pan, cook turkey bacon until fat renders. Drain as much fat as possible. Add onions, peppers, and broccoli. Cook about 5 minutes, just to soften.
Tear bread into 1 inch pieces and layer in a large casserole dish (9x13). Stir bacon and vegetable mixture into bread.
In a bowl combine eggs, egg whites, milk, herbs, mustard, salt, and pepper. Pour over bread in the casserole dish.
Cover and store casserole in the fridge overnight.
In the morning, remove from fridge and top with cheeses. Bake in a 350°F oven for about an hour until fully cooked and a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.42 Kcal (2066 kJ)
Calories from fat	247.66 Kcal
		% Daily Value*
Total Fat	27.52g	42%
Cholesterol	149.33mg	50%
Sodium	2224.35mg	93%
Potassium	583.53mg	12%
Total Carbs	24.19g	8%
Sugars	6.13g	25%
Dietary Fiber	4.26g	17%
Protein	37.55g	75%
Vitamin C	36.4mg	61%
Vitamin A	0.6mg	20%
Iron	14mg	78%
Calcium	437.4mg	44%

Amount Per 100 g
Calories	189.34 Kcal (793 kJ)
Calories from fat	95.03 Kcal
		% Daily Value*
Total Fat	10.56g	42%
Cholesterol	57.3mg	50%
Sodium	853.55mg	93%
Potassium	223.92mg	12%
Total Carbs	9.28g	8%
Sugars	2.35g	25%
Dietary Fiber	1.64g	17%
Protein	14.41g	75%
Vitamin C	14mg	61%
Vitamin A	0.2mg	20%
Iron	5.4mg	78%
Calcium	167.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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