Low Fat Thousand Island Dressing |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 18 |
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An easy low-fat version of thousand island dressing. Ingredients:
1 cup low fat cottage cheese |
1/4 cup plain nonfat yogurt |
1/4 cup reduced sodium ketchup |
2 tablespoons light mayonnaise |
2 tablespoons red onions, minced |
1 tablespoon dill pickles, rinsed then minced |
1 dash cayenne pepper |
Directions:
1. Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
2. If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
3. This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.
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