Low Fat Thanksgiving Day Stuffing Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
4 oz sweet italian turkey sausage, casings removed
1 cup mushroom, chopped
2 medium onions, chopped
3 celery ribs, chopped
1/2 cup celery leaves, chopped (from inner celery ribs)
1 lb reduced-calorie whole wheat bread, cut into 1/2-inch cubes and dried overnight
1/4 cup fresh parsley leaves, chopped
2 tsp poultry seasoning
1 1/2 tsp salt
1/2 tsp fresh ground black pepper
1 1/2 cups turkey broth
1/2 cup egg substitute

Directions:

In a big skillet, brown the sausage bits gently in half the butte, reduce heat to medium.
Add chopped or minced onions, mushrooms, celery, and celery leaves.
Cook, stirring often, until the onions are golden, about 8 minutes.
Scrape the vegetable mixture into a big bowl; mix in the bread cubes, parsley, poultry seasoning, salt, and pepper.
Gradually stir in broth combined with the egg substitute, until the stuffing is evenly moistened but not soggy.
Transfer stuffing to a lightly buttered casserole dish; drizzle with additional broth and remaining melted butter as desired, cover, and bake in a preheated 350° oven for 30-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.23 Kcal (960 kJ)
Calories from fat	58.76 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	90.1mg	30%
Sodium	825.88mg	34%
Potassium	353.47mg	8%
Total Carbs	25.7g	9%
Sugars	6.29g	25%
Dietary Fiber	6.2g	25%
Protein	19.85g	40%
Vitamin C	8.4mg	14%
Iron	3.5mg	20%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	156.73 Kcal (656 kJ)
Calories from fat	40.18 Kcal
		% Daily Value*
Total Fat	4.46g	10%
Cholesterol	61.6mg	30%
Sodium	564.69mg	34%
Potassium	241.68mg	8%
Total Carbs	17.57g	9%
Sugars	4.3g	25%
Dietary Fiber	4.24g	25%
Protein	13.58g	40%
Vitamin C	5.7mg	14%
Iron	2.4mg	20%
Calcium	94.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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