Directions:
- Preheat oven to 350oF
- Combine all the ingredients in a blender. Blend until creamy.
- Bake for 30 min.
- Chill or eat hot- however you like it
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.81 Kcal (276 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 21% | |
| Sodium | 162.04mg | 7% | |
| Potassium | 115.17mg | 2% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.42 Kcal (337 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 78.64mg | 21% | |
| Sodium | 198mg | 7% | |
| Potassium | 140.73mg | 2% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.95g | 10% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.35g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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