Low-fat Pineapple Oatmeal Squares Recipe

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Low-fat Pineapple Oatmeal Squares
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Ingredients
11
Count
Nutrition
140
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine the first 6 ingredients until well mixed.
  2. If it gets too thick, add a little bit of pinapple juice.
  3. Add the pineapple mix until well combined (use more juice as needed).
  4. Pour into a greased pan and bake at 350 for 25-30 minutes.
  5. Take them out of the oven before the top starts to brown.
  6. They will stay moist longer if they are slightly undercooked.
  7. Cool.
  8. Combine powdered sugar with pineapple juice and spread on top of bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.61 Kcal (585 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 6.54mg 2%
Sodium 208.06mg 9%
Potassium 59.49mg 1%
Total Carbs 25.41g 8%
Sugars 10.22g 41%
Dietary Fiber 1.09g 4%
Protein 2.36g 5%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 267.97 Kcal (1122 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 5%
Cholesterol 12.56mg 2%
Sodium 399.35mg 9%
Potassium 114.2mg 1%
Total Carbs 48.77g 8%
Sugars 19.61g 41%
Dietary Fiber 2.1g 4%
Protein 4.54g 5%
Vitamin C 1.8mg 2%
Vitamin A 0.1mg 1%
Iron 1.3mg 4%
Calcium 41.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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