Directions:
- Stir together skim milk and garlic in a large bowl.
- Add chicken; toss until evenly coated.
- Refrigerate 30 minutes.
- Heat oven to 450 degrees.
- Prepare coating, combine cracker crumbs, paprika, salt, and 1 tablespoon parmesan in a pie plate.
- Line a baking sheet with aluminum foil; coat with a nonstick cooking spray.
- Drain chicken; dip in coating, tossing to coat.
- Arrange on a baking sheet.
- Sprinkle with 1 tablespoon parmesan.
- Bake chicken in heated 450 degree oven for 8 to 10 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.09 Kcal (1114 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 141.85mg | 47% | |
| Sodium | 1102.3mg | 46% | |
| Potassium | 718.65mg | 15% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 48.89g | 98% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.97 Kcal (427 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 12% | |
|---|---|---|---|
| Cholesterol | 54.36mg | 47% | |
| Sodium | 422.42mg | 46% | |
| Potassium | 275.39mg | 15% | |
| Total Carbs | 0.64g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.73g | 98% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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