Directions:
- Preheat oven to 350 degrees.
- Line two baking sheets with parchment paper.
- Put the honey and orange juice in a small pan and simmer over a low heat for 8 - 10 minutes, stirring occasionally, until the mixture is thick and syrupy.
- Put the oats, flour, sugar and orange rind into a bowl. Mix the baking soda with 1 tbsp boiling water and add to the flour mixture, together with the honey and orange syrup. Mix well with a wooden spoon.
- Place spoonfuls of the mixture on to the prepared baking sheets, spaced slightly apart and bake for 10 - 12 minutes or until golden brown. Leave to cool on the sheets for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.11 Kcal (2249 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 544.49mg | 23% | |
| Potassium | 227.47mg | 5% | |
| Total Carbs | 118.51g | 40% | |
| Sugars | 68.76g | 275% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 2.1mg | 12% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 233.87 Kcal (979 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Sodium | 237.09mg | 23% | |
| Potassium | 99.05mg | 5% | |
| Total Carbs | 51.6g | 40% | |
| Sugars | 29.94g | 275% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 4.47g | 21% | |
| Vitamin C | 14.3mg | 55% | |
| Iron | 0.9mg | 12% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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