Low-Fat Low-Calorie Cheese Sauce Recipe

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Low-Fat Low-Calorie Cheese Sauce
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Ingredients
4
Count
Nutrition
54
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a saucepan and heat stovetop at low-medium heat. Stirring frequently, heat until cheeses have melted and sauce is well mixed and hot.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.54 Kcal (224 kJ)
Calories from fat 11.42 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 4.74mg 2%
Sodium 413.57mg 17%
Potassium 87.6mg 2%
Total Carbs 4.49g 1%
Sugars 3.14g 13%
Protein 6.32g 13%
Calcium 210.4mg 21%
Amount Per 100 g
Calories 96.83 Kcal (405 kJ)
Calories from fat 20.65 Kcal
% Daily Value*
Total Fat 2.29g 2%
Cholesterol 8.56mg 2%
Sodium 748mg 17%
Potassium 158.44mg 2%
Total Carbs 8.13g 1%
Sugars 5.68g 13%
Protein 11.43g 13%
Calcium 380.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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