Directions:
- Whisk lemon juice, olive oil, ginger, garlic, sugar, and coriander together in a bowl.
- Combine water, bulgur, and salt in a saucepan; bring to a boil. Cover saucepan, reduce heat, and simmer until water is absorbed, 15 to 20 minutes. Remove from heat and fluff with a fork.
- Bring a separate saucepan of water to a boil; add lima beans and garlic salt. Cook until lima beans are tender, 5 to 7 minutes; drain.
- Mix bulgur, lima beans, tomato, cucumber, green onion, and mint together in a large bowl; drizzle dressing over bulgur mixture. Toss to coat. Cover bowl with plastic wrap and refrigerate to blend flavors, 2 hours to overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.94 Kcal (393 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 263.61mg | 11% | |
| Potassium | 195.19mg | 4% | |
| Total Carbs | 15g | 5% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 47.2mg | 262% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.86 Kcal (330 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 5% | |
|---|---|---|---|
| Sodium | 221.3mg | 11% | |
| Potassium | 163.86mg | 4% | |
| Total Carbs | 12.59g | 5% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 3.24g | 15% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 8mg | 16% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 39.7mg | 262% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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