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Low Fat Lemon herb Roasted Chicken Recipe

Low Fat Lemon herb Roasted Chicken Recipe

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Ingredients:

Serving

4 tsp minced garlic
1 grated lemon , zest of
2 tbsp herbes de provence
salt and pepper
6 chicken breast halves, with bone and skin
2 navel oranges, peeled and sliced into 12 pieces
1 cup white grape juice

Directions:

Mix first four ingredients.
Gently loosen skin of the chicken without removing it.
Under the skin of each breast, rub the berb mixture and tuck in two pieces of orange.
Place chicken in an oven proof glass dish.
Pour the juice or win over it and allow to marinate for 20 minutes in the refrigerator.
Roast the chicken at 400 degrees for 15 minutes, skin side down.
Turn over and continue roasting for another 15 minutes.
Let set for a few minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.16 Kcal (2270 kJ)
Calories from fat	273.26 Kcal
		% Daily Value*
Total Fat	30.36g	47%
Cholesterol	175.12mg	58%
Sodium	1100.75mg	46%
Potassium	577.85mg	12%
Total Carbs	24.98g	8%
Sugars	6.14g	25%
Dietary Fiber	2.32g	9%
Protein	44.42g	89%
Vitamin C	17mg	28%
Iron	2.1mg	12%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	210.85 Kcal (883 kJ)
Calories from fat	106.27 Kcal
		% Daily Value*
Total Fat	11.81g	47%
Cholesterol	68.1mg	58%
Sodium	428.09mg	46%
Potassium	224.73mg	12%
Total Carbs	9.71g	8%
Sugars	2.39g	25%
Dietary Fiber	0.9g	9%
Protein	17.28g	89%
Vitamin C	6.6mg	28%
Iron	0.8mg	12%
Calcium	24.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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