Low-Fat Fudge Brownies Recipe

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Total time

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Ingredients:

Serving

1/2 cup unsweetened applesauce
1 tbsp applesauce
6 tbsp cocoa , unsweetened baking powder
1 tbsp vegetable oil
1 tsp molasses
1 cup sugar or 1 cup splenda blend for baking
4 egg whites
1 tsp vanilla
3/4 cup all-purpose flour

Directions:

Preheat oven to 350.
Lightly spray an 8x8x2-inch baking pan with non-stick cooking spray.
Beat applesauce, oil, molasses and cocoa OR melted unsweetened baking chocolate (if using baking chocolate, omit cocoa, oil, and extra tablespoon of applesauce) in a large bowl.
Beat in sugar.
Add egg whites and vanilla and stir until just combined.
Stir in flour and nuts (optional). If the batter appears too runny, stir in an additional 1/4 cup flour.
Spread batter in pan.
Bake at 350 for 30 minutes.
Coll and cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.2 Kcal (378 kJ)
Calories from fat	10.18 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	42.55mg	2%
Potassium	72.45mg	2%
Total Carbs	18.1g	6%
Sugars	12.15g	49%
Dietary Fiber	0.48g	2%
Protein	1.88g	4%
Vitamin C	1.6mg	3%
Iron	0.1mg	1%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	241.61 Kcal (1012 kJ)
Calories from fat	27.26 Kcal
		% Daily Value*
Total Fat	3.03g	2%
Sodium	113.98mg	2%
Potassium	194.06mg	2%
Total Carbs	48.48g	6%
Sugars	32.53g	49%
Dietary Fiber	1.3g	2%
Protein	5.04g	4%
Vitamin C	4.3mg	3%
Iron	0.4mg	1%
Calcium	27.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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