Directions:
- Preheat oven to 375-400 (degrees fahrenheit).
- Depending on how you like your french fries, either wash (for skin on fries) or peel (for skinless fries) the potatoes.
- Cut the potatoes into either strips (for basic fries) or wedges (for texas-style fries).
- Place the potato slices/wedges in a bowl or plastic bag and add egg whites. Toss to coat.
- Add your seasonings of choice & toss to coat again.
- Spread the fries evenly in a single layer on a large baking sheet.
- Bake the fries for 15-20 minutes, flipping after 10.
- Remove from oven and enjoy!
- *Note: You can also line the baking sheet with tin foil and/or spray with a non-stick cooking spray to further prevent sticking.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.25 Kcal (336 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 65.93mg | 3% | |
| Potassium | 310mg | 7% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.17 Kcal (344 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 67.5mg | 3% | |
| Potassium | 317.4mg | 7% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 3.66g | 14% | |
| Dietary Fiber | 2.66g | 10% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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