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Low Fat Dark Chocolate Mousse Recipe

Low Fat Dark Chocolate Mousse Recipe

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Ingredients

Count

Nutrition

483

Calories

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Ingredients:

Serving

50 g sugar
2 eggs
200 g dark baking chocolate , chopped
100 ml whip cream
400 ml low fat plain vanilla yogurt
1 tsp gelatine in 1 1/2 tbsp hot water
fresh fruits - 3 strawberries , 3 red seedless grapes
1 tsp icing sugar

Directions:

Heat the Whip Cream . Remove before it starts to bubble .
Add the chocolate . Stir until melted .
Cool it completely .
Whisk the Eggs and Sugar until white and fluffy .
Fold in the Melted Chocolate .
Gently fold in the Yogurt .
Mix the Gelatine .
Pour in a disposable mould ( OR in serving cups and chill to set for atleast 2 to 3 hrs ).
Refrigerate
Once it's almost starts to set , turn it upside down and chill overnite .
Top it with some fresh fruits and Icing sugar .
Decorate using your imagination .
ALWAYS KEEP CHILLED and MUST CONSUME WITHIN 24 HRS .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.48 Kcal (2024 kJ)
Calories from fat	316.26 Kcal
		% Daily Value*
Total Fat	35.14g	54%
Cholesterol	115.14mg	38%
Sodium	118.65mg	5%
Potassium	866.76mg	18%
Total Carbs	47.11g	16%
Sugars	27.16g	109%
Dietary Fiber	9.02g	36%
Protein	14.65g	29%
Vitamin C	1.3mg	2%
Iron	2.5mg	14%
Calcium	234.6mg	23%

Amount Per 100 g
Calories	224.54 Kcal (940 kJ)
Calories from fat	146.87 Kcal
		% Daily Value*
Total Fat	16.32g	54%
Cholesterol	53.47mg	38%
Sodium	55.1mg	5%
Potassium	402.54mg	18%
Total Carbs	21.88g	16%
Sugars	12.61g	109%
Dietary Fiber	4.19g	36%
Protein	6.8g	29%
Vitamin C	0.6mg	2%
Iron	1.2mg	14%
Calcium	108.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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