Low-Fat Creamy Blueberry Dip Recipe

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Low-Fat Creamy Blueberry Dip
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Ingredients
3
Count
Nutrition
120
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In the container of a food processor or blender, place blueberries, cream cheese and apricot preserves; whirl until smooth.
  2. Serve with sliced fruit or use as a dessert sauce spooned over cut-up fruit, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.14 Kcal (503 kJ)
Calories from fat 58.57 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 21.05mg 7%
Sodium 62.18mg 3%
Potassium 83.39mg 2%
Total Carbs 14.38g 5%
Sugars 10.97g 44%
Dietary Fiber 1.48g 6%
Protein 1.89g 4%
Vitamin C 7.4mg 12%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 124 Kcal (519 kJ)
Calories from fat 60.45 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 21.73mg 7%
Sodium 64.18mg 3%
Potassium 86.07mg 2%
Total Carbs 14.84g 5%
Sugars 11.33g 44%
Dietary Fiber 1.53g 6%
Protein 1.95g 4%
Vitamin C 7.6mg 12%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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