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Low-Fat Buttermilk Bread Pudding with Strawberry Sauce Recipe

Low-Fat Buttermilk Bread Pudding with Strawberry Sauce Recipe

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Low-Fat Buttermilk Bread Pudding with Strawberry Sauce

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

3 extra-large eggs
1/3 cup sugar
1 1/2 cups low-fat buttermilk
1 1/2 cups nonfat milk
1 tsp vanilla extract
8 slices light buttermilk bread , cut into 1-inch pieces
ground nutmeg
16 oz unsweetened frozen strawberries, thawed
lemon juice
low-calorie sugar substitute

Directions:

To make the bread pudding: Preheat oven to 325°F. Whisk eggs and sugar to blend in large bowl. Beat in both milks and vanilla. Add bread and let stand 5 minutes. Transfer mixture into 7x11-inch baking dish. Sprinkle top of bread pudding lightly with nutmeg. Place baking dish in large pan. Add enough water to pan to come 1 inch up side of baking dish. Bake until pudding is set in center, approximately 1 hour 15 minutes. Cool completely. Serve with Strawberry Sauce.
To make the strawbwerry sauce: Puree strawberries in blender or processor until smooth. Add enough lemon juice to season to taste. Add enough sugar substitute to sweeten to taste. (Can be prepared 4 days ahead; chill.)
Makes about 1 3/4 cups.
Per serving: calories, 187; fat, 4 g; sodium, 259 mg; cholesterol, 126 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.53 Kcal (743 kJ)
Calories from fat	33.53 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	99.13mg	33%
Sodium	126.49mg	5%
Potassium	315.56mg	7%
Total Carbs	28.94g	10%
Sugars	27.05g	108%
Dietary Fiber	1.51g	6%
Protein	8.29g	17%
Vitamin C	31.5mg	52%
Iron	0.5mg	3%
Calcium	184.8mg	18%

Amount Per 100 g
Calories	77.05 Kcal (323 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	6%
Cholesterol	43.02mg	33%
Sodium	54.9mg	5%
Potassium	136.96mg	7%
Total Carbs	12.56g	10%
Sugars	11.74g	108%
Dietary Fiber	0.66g	6%
Protein	3.6g	17%
Vitamin C	13.7mg	52%
Iron	0.2mg	3%
Calcium	80.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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