Low-Fat Breakfast Quesadillas Recipe

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Ingredients:

Serving

non stick cooking spray
1 bunch green onion, thinly sliced
1/2 green bell pepper, chopped
1 tomato, seeded and chopped
2 cups egg substitute
2 tbsp nonfat milk
1/4 tsp ground black pepper
1/4 tsp chili powder
1/4 tsp ground cumin
8 tbsp light mexican blend cheese, divided
4 slices bacon, crumbled (the center cut bacon is the lightest that i have found and very good)
4 fat free tortillas (12 inch)

Directions:

Preheat oven to 450 degrees.
In a klarge skillet sprayed with non stick cooking spray, saute onion and green pepper until tender.
Add tomato and cook an additional 1 minute.
Add next 5 ingredients (egg substitute through cumin).
Cook until eggs are set.
Place tortilla on a baking sheet.
Sprinkle half of each tortilla with 1 Tbsp of cheese.
Top with 1 cup of egg mixture, 1/4 of the bacon and an additional 1 Tbsp of cheese.
Fold tortilla in half and spray with non stick cooking spray.
Cook for approximately 5 minutes or until lightly browned and cheese is melted.
Cut quesadilla into 4 triangles.
Serve with salsa and fat-free sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2688.01 Kcal (11254 kJ)
Calories from fat	998.34 Kcal
		% Daily Value*
Total Fat	110.93g	171%
Cholesterol	2794.71mg	932%
Sodium	4719.98mg	197%
Potassium	4095.11mg	87%
Total Carbs	119.17g	40%
Sugars	110.68g	443%
Dietary Fiber	2.36g	9%
Protein	285.45g	571%
Vitamin C	74.2mg	124%
Vitamin A	1.5mg	50%
Iron	40.1mg	223%
Calcium	1715mg	172%

Amount Per 100 g
Calories	341.27 Kcal (1429 kJ)
Calories from fat	126.75 Kcal
		% Daily Value*
Total Fat	14.08g	171%
Cholesterol	354.82mg	932%
Sodium	599.26mg	197%
Potassium	519.92mg	87%
Total Carbs	15.13g	40%
Sugars	14.05g	443%
Dietary Fiber	0.3g	9%
Protein	36.24g	571%
Vitamin C	9.4mg	124%
Vitamin A	0.2mg	50%
Iron	5.1mg	223%
Calcium	217.7mg	172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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