Low-Fat Blueberry Bran Muffins Recipe

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Ingredients

Count

Nutrition

1519

Calories

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Ingredients:

Serving

1 1/2 cups wheat bran
1 cup skim milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 tsp vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup blueberries

Directions:

1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1519.38 Kcal (6361 kJ)
Calories from fat	82.71 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	168.62mg	56%
Sodium	2666.46mg	111%
Potassium	2546.51mg	54%
Total Carbs	351.49g	117%
Sugars	181.38g	726%
Dietary Fiber	44.94g	180%
Protein	40.26g	81%
Vitamin C	42.9mg	71%
Iron	17.7mg	99%
Calcium	964.6mg	96%

Amount Per 100 g
Calories	161.45 Kcal (676 kJ)
Calories from fat	8.79 Kcal
		% Daily Value*
Total Fat	0.98g	14%
Cholesterol	17.92mg	56%
Sodium	283.33mg	111%
Potassium	270.59mg	54%
Total Carbs	37.35g	117%
Sugars	19.27g	726%
Dietary Fiber	4.77g	180%
Protein	4.28g	81%
Vitamin C	4.6mg	71%
Iron	1.9mg	99%
Calcium	102.5mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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