Low-Fat Beef Stew Recipe

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Ingredients:

Serving

1 lb beef top round steak, trimmed and cubed
1 tsp canola oil
1 can (14-1/2 oz) no-salt-added diced tomatoes, undrained
1 cup water
1 tsp sugar
1/2 tsp worcestershire sauce
1/2 tsp dried thyme
1/4 tsp pepper
1 bay leaf
4 medium carrots, cut into 3-inch chunks
4 medium potatoes, peeled and halved
1 cup frozen peas

Directions:

In a Dutch oven, brown beef in oil. Add the next seven ingredients; cook over medium heat for 10 minutes. Add carrots and potatoes; cover and simmer until the vegetables are tender, about 30 minutes. Discard bay leaf. Stir in peas; heat through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.19 Kcal (847 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	50.45mg	17%
Sodium	111.57mg	5%
Potassium	501.79mg	11%
Total Carbs	19.02g	6%
Sugars	5.38g	22%
Dietary Fiber	3.78g	15%
Protein	20.63g	41%
Vitamin C	7mg	12%
Vitamin A	1mg	32%
Iron	2.8mg	16%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	99.36 Kcal (416 kJ)
Calories from fat	20.07 Kcal
		% Daily Value*
Total Fat	2.23g	7%
Cholesterol	24.79mg	17%
Sodium	54.83mg	5%
Potassium	246.59mg	11%
Total Carbs	9.35g	6%
Sugars	2.64g	22%
Dietary Fiber	1.86g	15%
Protein	10.14g	41%
Vitamin C	3.5mg	12%
Vitamin A	0.5mg	32%
Iron	1.4mg	16%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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