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Low Fat Barbecued Turkey Tenderloins Orange Peel Recipe

Low Fat Barbecued Turkey Tenderloins Orange Peel Recipe

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Low Fat Barbecued Turkey Tenderloins Orange Peel

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

3/4 cup frozen orange juice concentrate, thawed
1/3 cup light molasses
1/4 cup catsup
3 tbsp prepared mustard
2 tbsp reduced-sodium soy sauce
1/2 tsp garlic powder
1/4 tsp red pepper, ground
1/8 tsp cumin, ground
4 turkey breast tenderloin steaks (about 1 lb total)

Directions:

For sauce, in a small bowl stir together thawed concentrate, molasses, catsup, mustard, soy sauce, garlic powder, ground red pepper, and cumin. Set aside 1/2 cup of the sauce to brush on turkey.
Rinse turkey; pat dry with paper towels.
To Grill: Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 14 minutes or until turkey is tender and no longer pink, turning once and brushing with the reserved orange sauce during the last 5 minutes of grilling.
To Broil: Place turkey on the unheated rack of a broiler pan. Broil 4 to 5 from the heat for 8 to 10 m inutes or until turkey is tender and no longer pink, turning once and brushing with the reserved orange sauce during the last 5 minutes of broiling.
To serve, heat remaining sauce until boiling and serve with turkey.
Cover and chill leftover sauce for up to 2 weeks; heat to boiling before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.64 Kcal (823 kJ)
Calories from fat	4.22 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	778.8mg	32%
Potassium	854.05mg	18%
Total Carbs	46.41g	15%
Sugars	44.16g	177%
Dietary Fiber	1.01g	4%
Protein	2.74g	5%
Vitamin C	74.6mg	124%
Iron	1.9mg	10%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	168.12 Kcal (704 kJ)
Calories from fat	3.61 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	665.87mg	32%
Potassium	730.21mg	18%
Total Carbs	39.68g	15%
Sugars	37.76g	177%
Dietary Fiber	0.86g	4%
Protein	2.34g	5%
Vitamin C	63.8mg	124%
Iron	1.6mg	10%
Calcium	73.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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