Directions:
- Place all of the ingredients except the vanilla in a double boiler over boiling water. Beat constantly with an electric mixer on medium-high speed until stiff peaks form, 4-7 minutes. Remove from heat.
- Add the vanilla. Beat to spreading consistency.
- Citrus Low-Fat 7-Minute Frosting: Replace the water with lemon, orange, or lime juice. Spoon in 1 tablespoon of zest.
- Coffee Low-Fat 7-Minute Frosting: Replace the granulated sugar with brown sugar. Dissolve 2 tablespoons of instant coffee powder in 1/3 cup hot water and omit cold water.
- Pepperming Low-Fat 7-Minute Frosting: Replace vanilla with 1/2 teaspoon peppermint extract. After frosting has cooled, fold in 1/3 cup crushed peppermint candies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1281.77 Kcal (5367 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 128.52mg | 5% | |
| Potassium | 126.23mg | 3% | |
| Total Carbs | 318.69g | 106% | |
| Sugars | 318.69g | 1275% | |
| Protein | 7.26g | 15% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 270.07 Kcal (1131 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.08mg | 5% | |
| Potassium | 26.6mg | 3% | |
| Total Carbs | 67.15g | 106% | |
| Sugars | 67.15g | 1275% | |
| Protein | 1.53g | 15% | |
| Calcium | 4.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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