Directions:
- Melt the butter in a 1-gallon pot and saute the carrots, onions and garlic until onion is transparent.
- Add the pepper flakes and squash and cook until squash is tender.
- Add the crab base and water and mix well.
- Heat to a simmer then add the crab meat.
- Heat through and taste the soup. Add more water if it seems to strong or salty (since soup bases vary in strength).
- Whisk together the flour and a little of the milk to make a paste.
- Whisk in the remaining flour and half-and-half. Add the mixture to the soup.
- Cook, stirring, until the soup thickens, but try not to let it boil.
- Add salt to taste, if needed.
- Garnish with chives to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.72 Kcal (1083 kJ) | ||
| Calories from fat | 136.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 12% | |
| Sodium | 222.65mg | 9% | |
| Potassium | 326.45mg | 7% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.63 Kcal (329 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 23% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 12% | |
| Sodium | 67.67mg | 9% | |
| Potassium | 99.21mg | 7% | |
| Total Carbs | 5.41g | 6% | |
| Sugars | 1.76g | 23% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 3.97g | 26% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 32mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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