Directions:
- Brown sausage in dutch oven,.
- While sausage is browning In a smaller pot cook cauliflower in chicken broth and butter until very tender, let cool then blend until smooth.
- After the sausage is browned add bell peppers and cook until tender, then add spinach and 3 cups of water and bring to boil.
- After mixture is boiling add the basil and oregano and let cook for 5 minutes.
- Now add the blended cauliflower to the mixture and salt to taste and bring to a boil once more.
- Serve with topping of Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.34 Kcal (1408 kJ) | ||
| Calories from fat | 236.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 22% | |
| Sodium | 1065.59mg | 44% | |
| Potassium | 681.27mg | 14% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 79.7mg | 133% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 8mg | 44% | |
| Calcium | 242.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 72.49 Kcal (304 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 40% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 22% | |
| Sodium | 229.67mg | 44% | |
| Potassium | 146.83mg | 14% | |
| Total Carbs | 2.05g | 3% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 0.91g | 17% | |
| Protein | 3.44g | 32% | |
| Vitamin C | 17.2mg | 133% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.7mg | 44% | |
| Calcium | 52.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Peasant Soup
Italian sausage , cut into 1 inch pieces, Onions, chopped and 9 more.. -
Spaghetti Sauce
Italian sausage, Chopped onion, Tomato paste, Tomato sauce and 8 more.. -
Chicken and Bell Peppers
Chicken thighs, bone in, Olive oil and 9 more.. -
Roasted Red Pepper Soup
Roasted red peppers, Chicken broth, Sliced fresh mushrooms and 6 more.. -
Grilled Chicken Salad
Olive oil, Chicken broth, Lemon juice, Dried basil and 9 more.. -
Ratatouille in the Crock Pot
Onions, cut in half and sliced and 14 more.. -
Eggplant (Aubergine) Fritters
Eggplant, peeled and cut into 1 inch cubes (about 1 lb) and 11 more.. -
Baked Ziti
Lean ground beef (ground chuck or ground round) and 11 more.. -
Seafood Gumbo
Italian sweet or spicy sausage, sliced, Olive oil and 19 more.. -
Italian Sausage Tortellini Soup
Link sweet italian sausage, casings removed and 15 more..
Also Try
-
-
-
-
-
-
-
-
-
Low Carb Ham and Black Bean Soup
Cubed ham, Diced celery, Water, Low sodium chicken broth and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
