Low- Carb Spaghetti Squash Carbonara With Bacon & Tomato Recipe

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Low- Carb Spaghetti Squash Carbonara With Bacon & Tomato
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Ingredients:

Directions:

  1. In a large stock pot, fill with enough water to cover squash.
  2. Cook until done, about 25 minutes.
  3. Meanwhile, in large fry pan, fry bacon until crisp.
  4. Remove bacon and set aside.
  5. Drain all but 2 Tbsp of the drippings, and add the butter, when melted and garlic and sauté careful not to burn, set aside.
  6. When squash is cooked and cooled enough to handle.
  7. Cut the squash lengthwise and scrap another pan.
  8. Add butter mixture, eggs, cheese and parsley and give it a good toss.
  9. Stir over low heat until mixture is slightly thickened.
  10. Stir in tomatoes and bacon.
  11. Add salt and pepper to taste.
  12. Serve immediately sprinkled with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.1 Kcal (1838 kJ)
Calories from fat 334.89 Kcal
% Daily Value*
Total Fat 37.21g 57%
Cholesterol 229.11mg 76%
Sodium 675.07mg 28%
Potassium 465.42mg 10%
Total Carbs 7.55g 3%
Sugars 3.69g 15%
Dietary Fiber 1.58g 6%
Protein 20.13g 40%
Vitamin C 20.1mg 33%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 218.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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