Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs Recipe

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Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs
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Ingredients:

Directions:

  1. Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
  2. Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
  3. Add 2 steak and sear until just cooked through, about 3 min per side.
  4. Transfer to plate and keep warm.
  5. Repeat with other steaks.
  6. Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
  7. Add mushrooms and onionl saute until golden, about 8 minute.
  8. Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
  9. Cook until sauce thickens slightly, about 3 minute.
  10. Pour sauce over steaks, sprinkle with parsley, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.45 Kcal (3180 kJ)
Calories from fat 425.42 Kcal
% Daily Value*
Total Fat 47.27g 73%
Cholesterol 169.15mg 56%
Sodium 1229.42mg 51%
Potassium 1110.69mg 24%
Total Carbs 27.2g 9%
Sugars 1.9g 8%
Dietary Fiber 3.22g 13%
Protein 56.34g 113%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 4%
Iron 837.9mg 4655%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 228.07 Kcal (955 kJ)
Calories from fat 127.75 Kcal
% Daily Value*
Total Fat 14.19g 73%
Cholesterol 50.8mg 56%
Sodium 369.2mg 51%
Potassium 333.55mg 24%
Total Carbs 8.17g 9%
Sugars 0.57g 8%
Dietary Fiber 0.97g 13%
Protein 16.92g 113%
Vitamin C 2.2mg 12%
Iron 251.6mg 4655%
Calcium 30.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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