Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 4 |
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From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories Ingredients:
1 1/2 lbs minute steaks (4 steaks) |
3/4 teaspoon salt, divided |
1/4 teaspoon fresh ground black pepper, divided |
3 tablespoons butter, divided |
3 tablespoons virgin olive oil, divided |
12 ounces button mushrooms, sliced |
1 small yellow onion, sliced (or white) |
1/2 cup beef broth |
1 tablespoon lemon juice, fresh squeezed |
1 teaspoon paprika |
3 tablespoons parsley, chopped fresh |
Directions:
1. Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
2. Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
3. Add 2 steak and sear until just cooked through, about 3 min per side.
4. Transfer to plate and keep warm.
5. Repeat with other steaks.
6. Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
7. Add mushrooms and onionl saute until golden, about 8 minute.
8. Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
9. Cook until sauce thickens slightly, about 3 minute.
10. Pour sauce over steaks, sprinkle with parsley, and serve hot.
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