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Low Carb Mushroom Oopsie Pizza Recipe

Low Carb Mushroom Oopsie Pizza Recipe

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Ingredients

Count

Nutrition

534

Calories

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Ingredients:

Serving

2 large eggs
1 pinch of cream of tartar (1/8 tsp)
50 g cream cheese
2 tbsp tomato puree
50 g cheddar
30 g mushrooms

Directions:

Preheat oven to 150C
Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together.
In a separate bowl, whip egg whites and cream of tartar until stiff. You may optionally add a tiny pinch of xanthan gum to hold the shape.
Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.
Spray a pizza tin with non-stick spray and spoon the mixture into it.
Bake about 30 minutes, turning once (until slightly softer, not crumbly).
Let cool for a few minutes, and then spread the top with tomato puree and cover with cheese and mushrooms.
Bake at 180C for 10 mins until cheese has melted.
Can be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.35 Kcal (2237 kJ)
Calories from fat	391.5 Kcal
		% Daily Value*
Total Fat	43.5g	67%
Cholesterol	479.5mg	160%
Sodium	622.99mg	26%
Potassium	545.69mg	12%
Total Carbs	7.31g	2%
Sugars	4.08g	16%
Dietary Fiber	0.89g	4%
Protein	29.99g	60%
Vitamin C	3.9mg	6%
Iron	2.8mg	16%
Calcium	472.4mg	47%

Amount Per 100 g
Calories	205.53 Kcal (861 kJ)
Calories from fat	150.58 Kcal
		% Daily Value*
Total Fat	16.73g	67%
Cholesterol	184.43mg	160%
Sodium	239.62mg	26%
Potassium	209.89mg	12%
Total Carbs	2.81g	2%
Sugars	1.57g	16%
Dietary Fiber	0.34g	4%
Protein	11.54g	60%
Vitamin C	1.5mg	6%
Iron	1.1mg	16%
Calcium	181.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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