Directions:
- Note about erythritol:
- I realize that the erythritol is a special ingredient.
- Some stores are starting to carry powdered sugar alcohols, or you can order online from Netrition or other places.
- I haven't figured out how to make really delicious chocolate treats without it at this point.
- Erythritol is the sugar alcohol with the least blood sugar impact, but you can use others.
- If the erythritol you use isn't powdered, it won't dissolve much in this recipe, so I recommend running it through a blender first, but I'm happy that the most recent erythritol I got came powdered, which is great.
- Mix all dry ingredients together in bowl.
- Add vanilla and liquor.
- If the artifical sweetener is liquid and concentrated, add it to the liquor.
- Since there are different liquid sweeteners of different concentrations, you may have to play with the total amount of liquid, and cut down on the liquor, or add water.
- Usually the total liquid you want is about 2.5-3 T.
- Add the liquid slowly and mix until it all comes together.
- Roll into balls.
- The flavors will mellow over the next few days.
- Store in refrigerator or cool place.
- Carbs depend on serving size.
- 17 balls will get you exactly 1 gram of effective carbohydrate per ball, plus a tad over a gram of alcohol and 1.5 grams of fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.21 Kcal (784 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 103.91mg | 4% | |
| Potassium | 142.13mg | 3% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 3.79g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 256.92 Kcal (1076 kJ) | ||
| Calories from fat | 125.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 16% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 3% | |
| Sodium | 142.6mg | 4% | |
| Potassium | 195.05mg | 3% | |
| Total Carbs | 31.53g | 8% | |
| Sugars | 18.46g | 54% | |
| Dietary Fiber | 8.2g | 24% | |
| Protein | 5.21g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 70.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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